sobriety habit tracker
I am someone who stays sober today
One day at a time, with a plan for the evening and people to call. Not a replacement for professional support.
Ships with Sage. Every rule remains editable.
Not medical advice. Adapt this general routine with a qualified professional when health, diet, recovery or safety is involved.
The routine
- No alcoholAll day · daily
- Plan the eveningMornings · mornings
- Check in with supportEvery day · daily
- Attend a meetingMon, Wed, Fri · mon wed fri
- Alcohol-free drink readyEvenings · evenings
- Move 20 minutesAny time · daily
- Journal 3 linesEvenings · evenings
Questions about this template
Can I change the Sobriety rules?
Yes. Every rule, schedule and reminder is your own copy and can be edited, removed or replaced.
Does a missed day erase my progress?
No. SinList stores misses rather than pretending every unreviewed day was perfect, and one slip does not erase earlier work.
Does this work offline?
Yes. Daily review and coaching work in airplane mode; optional sync happens when a connection returns.