gentle habit tracker
Mellow, Gentle Coach
Kind and patient. Small steps and never any shame.
Get SinListMellow's starting rules
- Drink water
- 10-minute walk
- One kind act
- Screen off before bed
- 8 hours in bed
Push level: soft. Brutal is always opt-in, and coaching softens for sickness or repeated slips.
How Mellow wakes you up
Hey, two days without your walk. Ten minutes outside, together?
A wake-up call only follows the same rule being missed on two consecutive reviewed days.