new parent habit tracker
I am someone who cares for my family and myself
Tiny, forgiving rules for the newborn months.
Ships with Mellow. Every rule remains editable.
Not medical advice. Adapt this general routine with a qualified professional when health, diet, recovery or safety is involved.
The routine
- Rest when the baby sleepsBaby's naps · daily
- Eat a real mealOnce a day · daily
- Drink waterEvery feed · daily
- 10 minutes outsideAny time · daily
- Ask for help onceEvery day · daily
- Phone down at night feedsNight feeds · nights
Questions about this template
Can I change the New parent rules?
Yes. Every rule, schedule and reminder is your own copy and can be edited, removed or replaced.
Does a missed day erase my progress?
No. SinList stores misses rather than pretending every unreviewed day was perfect, and one slip does not erase earlier work.
Does this work offline?
Yes. Daily review and coaching work in airplane mode; optional sync happens when a connection returns.