dopamine detox app
I am someone who uses my phone on purpose
Take the phone back one habit at a time.
Ships with Hush. Every rule remains editable.
The routine
- No phone at mealsEvery meal · daily
- Phone out of bedroomEvery night · nights
- Social media, 30 min maxAll day · daily
- One screen-free hourEvenings · evenings
- Notifications checked 3 timesSet times · daily
Questions about this template
Can I change the Digital detox rules?
Yes. Every rule, schedule and reminder is your own copy and can be edited, removed or replaced.
Does a missed day erase my progress?
No. SinList stores misses rather than pretending every unreviewed day was perfect, and one slip does not erase earlier work.
Does this work offline?
Yes. Daily review and coaching work in airplane mode; optional sync happens when a connection returns.