monk mode app
I am someone who protects my attention
Hush keeps the noise out: less phone, deep work, early nights.
Ships with Hush. Every rule remains editable.
Not medical advice. Adapt this general routine with a qualified professional when health, diet, recovery or safety is involved.
The routine
- Phone out of bedroomEvery night · nights
- Social media, 15 min maxAll day · daily
- 2 deep-work blocksMornings · mornings
- No alcoholAll day · daily
- Lights out 22:30Every night · lights out 2230
Questions about this template
Can I change the Monk mode rules?
Yes. Every rule, schedule and reminder is your own copy and can be edited, removed or replaced.
Does a missed day erase my progress?
No. SinList stores misses rather than pretending every unreviewed day was perfect, and one slip does not erase earlier work.
Does this work offline?
Yes. Daily review and coaching work in airplane mode; optional sync happens when a connection returns.