Hush's starting rules
- Phone out of bedroom
- Social media, 15 min max
- 2 deep-work blocks
- No alcohol
- Lights out 22:30
Push level: firm. Brutal is always opt-in, and coaching softens for sickness or repeated slips.
How Hush wakes you up
Two days over your social media limit. Put the phone in another room.
A wake-up call only follows the same rule being missed on two consecutive reviewed days.