recovery and rehab habit tracker
I am someone who shows up for my recovery
Consistency with the plan your clinician gave you. Not medical advice; follow their instructions.
Ships with Mellow. Every rule remains editable.
Not medical advice. Adapt this general routine with a qualified professional when health, diet, recovery or safety is involved.
The routine
- Do my exercisesAs prescribed · daily
- Medication on timeAs prescribed · daily
- Attend therapy sessionsAppointment days · mon wed fri
- Short walkAs able · daily
- Rest when plannedEvery day · daily
- 8 hours in bedEvery night · nights
Questions about this template
Can I change the Recovery and rehab rules?
Yes. Every rule, schedule and reminder is your own copy and can be edited, removed or replaced.
Does a missed day erase my progress?
No. SinList stores misses rather than pretending every unreviewed day was perfect, and one slip does not erase earlier work.
Does this work offline?
Yes. Daily review and coaching work in airplane mode; optional sync happens when a connection returns.