tough love coach app
Sarge, Drill Sergeant
Loud, structured, all routine. Turns your day into a list of orders.
Get SinListSarge's starting rules
- Bed made by 06:30
- 100 push-ups
- No snooze
- 3 litres of water
- Lights out 23:00
Push level: hard. Brutal is always opt-in, and coaching softens for sickness or repeated slips.
How Sarge wakes you up
On your feet, recruit! You hit snooze twice. Boots on. Move!
A wake-up call only follows the same rule being missed on two consecutive reviewed days.