training habit tracker
I am someone who trains like an athlete
Training, fuel, recovery. Not a training plan; follow your coach or clinician.
Ships with Grit. Every rule remains editable.
Not medical advice. Adapt this general routine with a qualified professional when health, diet, recovery or safety is involved.
The routine
- Training sessionMon to Sat · mon to sat
- Mobility 15 minutesAfter training · daily
- Protein at every mealEvery meal · daily
- 3 litres of waterAll day · daily
- No alcoholAll day · daily
- 8 hours of sleepEvery night · nights
- Rest-day walkSunday · weekly sunday
Questions about this template
Can I change the Athlete rules?
Yes. Every rule, schedule and reminder is your own copy and can be edited, removed or replaced.
Does a missed day erase my progress?
No. SinList stores misses rather than pretending every unreviewed day was perfect, and one slip does not erase earlier work.
Does this work offline?
Yes. Daily review and coaching work in airplane mode; optional sync happens when a connection returns.