self discipline routine
I am someone who trains daily
Grit's starting rules: early mornings, hard training, no excuses.
Ships with Grit. Every rule remains editable.
Not medical advice. Adapt this general routine with a qualified professional when health, diet, recovery or safety is involved.
The routine
- Wake before 06:00Every day at 06:00 · wake 0600
- Train 1 hourEvery day · daily
- No sugarAll day · daily
- Read 30 minutesEvenings · evenings
- Cold showerMornings · mornings
Questions about this template
Can I change the Hard mode rules?
Yes. Every rule, schedule and reminder is your own copy and can be edited, removed or replaced.
Does a missed day erase my progress?
No. SinList stores misses rather than pretending every unreviewed day was perfect, and one slip does not erase earlier work.
Does this work offline?
Yes. Daily review and coaching work in airplane mode; optional sync happens when a connection returns.