night shift habit tracker
I am someone who protects my sleep on any shift
Guard daytime sleep and eat on a rhythm that fits the shift.
Ships with Hush. Every rule remains editable.
Not medical advice. Adapt this general routine with a qualified professional when health, diet, recovery or safety is involved.
The routine
- 7 hours of day sleepAfter your shift · day sleep
- Phone silent while sleepingSleep block · day sleep
- Sunglasses on the way homeCommute home · mornings
- Meal before the shiftBefore your shift · daily
- No caffeine late in the shiftLast 4 hours · daily
- 10-minute walk on breakOn break · daily
Questions about this template
Can I change the Night shift rules?
Yes. Every rule, schedule and reminder is your own copy and can be edited, removed or replaced.
Does a missed day erase my progress?
No. SinList stores misses rather than pretending every unreviewed day was perfect, and one slip does not erase earlier work.
Does this work offline?
Yes. Daily review and coaching work in airplane mode; optional sync happens when a connection returns.