outdoor habit tracker
I am someone who moves outside every day
Sun, steps and hard efforts outdoors.
Ships with Tusk. Every rule remains editable.
Not medical advice. Adapt this general routine with a qualified professional when health, diet, recovery or safety is involved.
The routine
- Morning sunlightFirst hour awake · mornings
- 12,000 stepsEvery day · daily
- Sprint sessionMon, Wed, Fri · mon wed fri
- Barefoot 10 minutesGrass or sand · daily
- No screens after sunsetAfter sunset · nights
- Whole-food mealsEvery meal · daily
Questions about this template
Can I change the Outdoor mover rules?
Yes. Every rule, schedule and reminder is your own copy and can be edited, removed or replaced.
Does a missed day erase my progress?
No. SinList stores misses rather than pretending every unreviewed day was perfect, and one slip does not erase earlier work.
Does this work offline?
Yes. Daily review and coaching work in airplane mode; optional sync happens when a connection returns.