Tusk's starting rules
- Animal-based meals
- No seed oils
- 10,000 steps
- Morning sunlight
- 16:8 fast
Push level: hard. Brutal is always opt-in, and coaching softens for sickness or repeated slips.
How Tusk wakes you up
Two days under 10,000 steps. Wolves don't skip the hunt. Walk.
A wake-up call only follows the same rule being missed on two consecutive reviewed days.