carnivore diet tracker
I am someone who eats real food and moves every day
Tusk's basics: animal-based food, steps, sunlight and a daily fast.
Ships with Tusk. Every rule remains editable.
Not medical advice. Adapt this general routine with a qualified professional when health, diet, recovery or safety is involved.
The routine
- Animal-based mealsEvery meal · daily
- No seed oilsEvery meal · daily
- 10,000 stepsEvery day · daily
- Morning sunlightFirst hour awake · mornings
- 16:8 fastEat 12:00 to 20:00 · fasting 16 8
Questions about this template
Can I change the Primal rules?
Yes. Every rule, schedule and reminder is your own copy and can be edited, removed or replaced.
Does a missed day erase my progress?
No. SinList stores misses rather than pretending every unreviewed day was perfect, and one slip does not erase earlier work.
Does this work offline?
Yes. Daily review and coaching work in airplane mode; optional sync happens when a connection returns.